Join us for an afternoon chat via Zoom about Self-Compassion in Sexual Minorities by Chin Chuan Fei, the second of a mental health series organised by Pelangi Pride Centre!
To RSVP, sign up via our form here:
Self-compassion is a powerful source of resilience among sexual minorities. It contributes to our well-being and life satisfaction, by helping us to cope with shame and stress related to society’s discrimination. This experiential workshop for LGBT+ individuals and allies will explore basic practices in self-compassion and clarify common misunderstandings. It will draw from new research findings on how self-compassion nurtures self-acceptance and enables us to negotiate our community. We will also address some challenges that LGBT+ individuals face in cultivating compassion for ourselves and in our relationships.
See you online! 🌈
Details about speaker:
Chin Chuan Fei (Master of Counselling, DPhil) is a philosopher and counseller based in London. He has volunteered in gender and sexual minority communities in Boston and Singapore, including counselling clients in trauma and substance-use recovery.